In treating depression, I utilize Cognitive Behavioral Therapy (CBT) tools such as cognitive restructuring to help a client challenge negative thoughts that contribute to depression. The goal of CBT is developing insight and recognizing negative thoughts and exploring healthier ways to cope. Oftentimes, clients with depression may have grown comfortable operating as such. My goal is to help clients break out of this negative comfort zone through development of positive thinking and other behavioral tools and increasing enjoyable activities.
Oftentimes with anxiety, clients may anticipate negative outcomes which in turn affects their behavior negatively. Anxiety provoking thoughts are oftentimes projected onto others, in turn affecting our relationships. Or, we may “bottle up” our anxiety, which can impact our physical and mental health. We may “bottle up” our anxiety for fear of lashing out at others, or have an inability to express our emotions through a healthy outlet. Utilizing CBT to manage anxiety, I will help a client challenge their anxiety provoking thoughts and learn to express their feelings to others as well as manage their mood on their own for long-term success.