Group psychotherapy is an invaluable and rewarding experience shared among the members in attendance. It is a supportive and useful tool in addition to individual counseling. I currently offer the following psychotherapy groups:
Adult Anger and Mood Management-New Session January 8, 2023 530pm!
Learn to modify and manage anger through use of learned coping strategies that include: Exploration of the inability to control emotions that affect healthy communication and relationships with others. Learn self control of thoughts and actions. Develop an understanding of your personal anger meter. Receive positive support and feedback from group members.
Teen Self-Esteem and Mood Management-New Session begins Tuesday June 18, 2024 530pm!
Exploration of negative thoughts that impact low self-esteem. Challenge negative thinking and foster improved overall sense of self-esteem and self worth. De-escalation techniques and learning tools to manage mood under challenging situations. Explore how mood impacts self-esteem. Assertiveness in communication skills.