Group psychotherapy is an invaluable and rewarding experience shared among the members in attendance. It is a supportive and useful tool in addition to individual counseling. I currently offer the following psychotherapy groups:
Adult Anger, Stress and Mood Management Group-Mondays at 530-630pm
Are anger, stress, or mood swings affecting your peace of mind and relationships? Join us for an elevated group experience designed to help you:
- Identify & understand anger triggers
- Recognize anger as a signal of unmet needs
- Learn how stress shows up in your mind and body
- Practice tools for self-regulation and balance
- Build healthy strategies to manage mood and restore calm
This isn’t just anger management, it’s a safe space to grow, heal, and build lasting emotional resilience.